Army Fitness Test (AFT), OPAT, APFT Workout (plus Rucking Prep) BOOK

Updated 2025 for new fitness tests in the Army and Rucking Prep.
Proven Twelve-Week Plan

Are you about to enter basic combat training (BCT), OCS, ROTC, or attend West Point? Or are you in the Army and want a better score on the Army Physical Fitness Test (APFT), OPAT, or AFT? If so, learn how to ace the push-ups, sit-ups, and 2-mile run and all the new exercises added in 2025 with these proven workouts that will help men and women take the stress of fitness testing and turn it into stress relief.

Now, it is not just the APFT you must prepare for; you also need to master the Occupational Physical Assessment Test (OPAT) and the new Army Fitness Test (AFT). The Army PFT Workout has been updated in 2025 to answer all the fitness test changes occurring this year.

Boost your Army career by mastering the Army PFT, rucking, then the Army Fitness Test (AFT)

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