Fitness Timer: A Physical Training Management Tool
By: Bob Brinkmann
Includes monthly planner, cardiovascular tables, strength tables, nutrition logs, metrics.
Can be used everyday for six months. The journal does not provide workout or diet programs to follow. You should be able to use the journal with any program you desire because of the versatility of the charts and tables.
LIST PRICE: $24.95
AAFES SELL PRICE: $20.95
UPC#: 9780979317606
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