Beyond Expectations, vol. 1 - Fitness Level: Beginner
By: Dunnigan Industries


This beginner volume is designed for those persons new to physical fitness or just entering the Armed Forces. Even individuals that are regular exercisers will find the Beginner volume useful. Its focus is preparing the body to endure the rigorous physical demands expected of a Service Member. Each exercise is described and demonstrated in a manner that gives a full understanding of the process. This attention to detail provides the foundation and fitness ethic necessary to understand and accept the physical changes your body will experience. In a short amount of time, the noticeable and sustained results will encourage you to progress to volume 2, INTERMEDIATE.
*VALUE PRICE!* LIST PRICE: $10.00
*VALUE PRICE!* AAFES SELL PRICE: $8.45
UPC#: 80436310563

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